Training

 

Private Lessons – Pitcher Training

Joe Strong provides one on one training for pitchers to improve mechanics and velocity.  With 20 years of professional and MLB pitching experience, Joe has a strong experience portfolio.  In addition, Joe has a track record of taking youth pitchers to the next level with training that teaches injury avoidance.

Team Training

In door training is offered at Big League Edge (22728 Russell Road, Kent, WA) on the following days…

  • Tuesdays 7:30 PM – 10:00 PM
    • 7:30 PM – 8:20 PM strength training
    • 8:20 PM – 9:10 PM cages 1,2,3 / tunnel 1,2
    • 9:10 PM – 10:00 PM field 1,2 / tunnel 1,2 / mound 1,2 / cages 1,2,3BLE Layout
  •  Thursdays 8:20 PM – 10:00 PM
    • 8:20 PM – 9:10 PM tunnel 2 / mound 2 / cages 2,3
    • 9:10 PM – 10:00 PM field 2 / tunnel 2 / mound 2 / cages 2,3
  • Sundays 7:00 AM – 10:20 AM
    • 7:00 AM – 8:40 AM all facility
    • 8:40 AM – 10:20 AM strength training

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